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In the course of the massage, you will either lie on your side or on a specially designed table with a cutout for your belly. If you have had pain in your calves or other components of your leg, see a medical professional prior to you have a massage. A 2018 overview discovered that reflexology drastically decreased the anxiousness of patients undergoing cardiovascular procedures compared with the control group. The heat from the stones can cause you to sweat more than usual, which can normally cause dehydration.

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